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The tongue crib is one of the most common orthodontic appliances that’s used by dentists in the United States to treat an overbite. It works by holding the lower jaw forward and in place, allowing the upper jaw to move backwards so it can close properly and straighten out your teeth alignment. A tongue crib is also called a Lingual Holding Arch, or an Nance Appliance, but all these names refer to the same device. how to fix underbite?
What are tongue cribs? Tongue cribs, also known as nance appliances, are a type of orthodontic device that help realign your teeth by encouraging growth in specific areas. While many people have heard of tongue cribs, it’s important to note that they aren’t used with every patient; specifically, they’re an orthodontic treatment option for patients who have normal overbite and lower lingual holding arches. If you think tongue crib therapy is right for you, take a look at our infographic to get a better understanding of what these devices do. The quick answer: tongue cribs stop teeth from moving—and can be effective if used correctly. How do they help with an overbite? Tongue cribs help to bring your lower jaw forward so that it moves in sync with your upper jaw. This helps to fix an overbite by balancing out both sides of your mouth. When you wear a tongue crib, you train yourself to only push against your molars when you bite down, making it much easier for your jaws to move together. Also known as nance appliances, these devices are made of clear plastic and come with removable attachments that fit over each of your molars like a cap. You wear them at night while you sleep in order to retrain muscles that have become used to grinding down on one side or another of your mouth. Do I need more than just a lower lingual holding arch to correct my overbite? Some people wear a tongue crib in addition to their lower lingual holding arch. A tongue crib works by pushing your tongue forward, thereby reducing or eliminating pressure on your molars. If you are getting pain on your molars or if you feel like your teeth need extra support then a tongue crib might be for you. It is hard to say without an examination what will be best for you, but most patients are fine with just a lower lingual holding arch because it corrects so many different types of bites at once. Can I use my tongue crib when playing sports or doing other activities that require me to open my mouth widely? Yes. Your tongue crib will most likely hold your lower teeth in place even if you open your mouth widely. However, it’s a good idea to put your tongue crib in after sports or other activities that require lots of movement of your jaw. Tongue cribs are designed for keeping our front teeth in place, not for holding all of our teeth together when we have an overbite or an underbite. When it comes to moving our jaw up, down, or sideways (closing our mouth), tongue cribs do very little compared to braces, which lock all of our upper and lower teeth together with metal wires so that they move simultaneously. That being said, many people who use tongue cribs find that it still helps them slightly improve their bite alignment. One reason for is that using tongues cribs often causes us to push our lower teeth outwards ever so slightly. The less overlap we have between our upper and lower front teeth, the more effectively tongue cribs work because there's more space for your archwire-free bottom two teeth to fit into while you're wearing them. For example, if you feel like only one side of your bottom jaw overlaps when you close your mouth then start by wearing one half-mouthpiece at a time before deciding whether or not buying full-mouthpieces makes sense given what else might be going on inside your mouth—such as missing molars or back teeth problems. Where can I find out more about making an appointment of Dentist? The tongue crib, also called a lingual retainer or nance appliance, is used to hold back your lower front teeth. It does not push your teeth forward (which would result in an overbite), but instead holds them in place to correct an underbite. There are also orthodontic appliances that you can purchase at an orthodontist's office; however, these typically cost much more than $40 as they are customized by dental professionals. Many people have found that purchasing a prefabricated tongue crib on Amazon is much cheaper; however, it may require some modification before using it.
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